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Technical Details : Product By Mark Boyko
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Product Description :The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible. In order to become fit it’s necessary to get your mind right and then follow a good plan. Hopefully this book can help you do both.Topics covered: Motivation, Getting Started, Best Activities, Useful Equipment, Effective Dieting MORE DETAILS >> Similar Products |
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