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Technical Details : Product By Dark Planet Publishing
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Product Description :This book provides a roadmap for anyone - from bodybuilders to exercise beginners and from personal trainers to overweight dieters - striving to achieve optimal heath. Penitentiary Fitness gives men and women of all ages, and all walks of life, the success strategies required to develop the body they've always dreamed of having.No Equipment, No Gym, No added Expense, Incredible Results! When the California Department of Corrections took away their weights the inmates created an exercise regime using push-up and pull-up type workouts that enabled them to develop physiques like Olympic gymnasts. You will find: •Cutting edge strategies for men who want ripped abs and rock hard muscles. •Proven techniques for women who want a trim tummy and a shapely derrier. •16 creative workouts that can be performed at the park or in the convenience of your own home Discover The Amazing Weight Loss Formula J. Barrett Hawkins studied hundreds of weight loss research studies from the world's top medical schools and discovered that specific foods, nutritional supplements and types of exercise consistantly produced dramatic results. This led to an epiphany: Hawkins recognized that if a person did everything that modern science dictates should be done to lose weight, then that person would have the best possible results. He cross-referenced and synthesized the information in the research studies and applied that knowledge to the convict's unique style of training. The result is the most effective weight loss book available today. The program includes: •Medical sciences 20 fat loss secrets •Training methods guaranteed to raise your metabolism and fat-burning ability •36 delicious, healthy meal recipes •An in-depth discussion on nutrition, plus a diet plan that will empower you to lose weight while eating six meals every day MORE DETAILS >> Similar Products |
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